Category Archives: Notes from a Therapist Diary

Column: Managing your triggers can be challenging

Mark Twain wrote, “I have been through some terrible things in my life, some of which never happened.” Twain’s humor suggests that, unknowingly, we create many unnecessary problems. Researchers point out we have more than 60,000 thoughts daily and most are repetitive. We believe rethinking problems protects us against tragedy, but, in reality, these thoughts […]